The power of the breath is so underestimated We do it about 20,000 times a day without even thinking, but when we start to pay attention, breathing becomes one of the most amazing tools we have For finding stillness, being present, strength training, movement, and for our life in general In strength training, breath is your built-in support system. It helps to stabilise your core, protect your spine, and gives you more power (physically and mindset wise). Learning how to brea