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THE POWER OF THE BREATH | YOGA & PILATES PENRYN CORNWALL
The power of the breath is so underestimated We do it about 20,000 times a day without even thinking, but when we start to pay attention,...
Jul 242 min read
IT'S ALMOST SUMMER!
Why Setting Clear Goals is Crucial for Your Health & Fitness Journey 1. Direction & Focus Without clear goals, it's easy to wonder...
May 12 min read
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