ONLINE HANDSTAND TRAINING

Handstands are a great compliment to any movement practice and I encourage people of all ages to train handstands. They are an incredible full body strengthener, help to build body awareness, proprioception and so much confidence!

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I have been training handstands consistently for around 5 years. They help me not only physically to stay strong but also mentally to stay grounded and calm day to day!

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Handstand training is a full-body AND brain-body workout. A consistent handstand practice includes many benefits:​

• Builds upper-body & core strength – shoulders, arms, back, deep core

• Improves shoulder stability & mobility

• Enhances balance & coordination with motor control & spatial awareness

• Boosts body awareness (proprioception) – you learn exactly where you are in space

• Develops wrist, shoulder, hip strength & resilience, which is great for long term joint health

• Improves posture & alignment, reinforcing stacked, efficient positioning

• Builds confidence & mental resilience by overcoming fear and staying calm upside down

• Sharpens focus, demanding presence, breath control, and concentration

• Fun & empowering – progress feels tangible and motivating

• Transfers to other movement practices – yoga, Pilates, calisthenics, athletics

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Sessions are held online via zoom

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Pricing

1 x 60 minute session / £75

4 x 60 minute sessions / £240 / to be taken over 6 weeks

8 x 60 minute sessions / £400 / to be take over 12 weeks​​

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