YOGA, PILATES & HANDSTANDS
STILLNESS, MOVEMENT,
BREATH, INNER & OUTER STRENGTH
Movement, breathing and meditation are the most incredible natural medicines and they are my passion.
I am here to help you to find stillness and feel grounded through movement and breathing in Yoga, Pilates and Handstand Training. I help you in finding inner and outer strength so that you can achieve your goals.
​
If you are here you probably want to change or achieve something. Some of your goals could be:
​
Rehab an injury
Feel calmer and at peace
Get out of pain & more mobile
Feel strong
Improve overall wellbeing
Feel present every day
If you know you will get to where you want to be, with the help of someone who has 10 years experience in Yoga, Movement, Holistic Health and Injury Rehab, then I could be the one for you! If you know that you easily procrastinate ​(just like we all do!) then having my support and accountability will ensure you achieve your goals.
​
Are you ready to
Fully commit to your goals physically, mentally and spiritually?
Improve your posture?
Feel energised every single day?
Improve your quality of life?
Connect with your body in a way that makes you feel incredible?
Use your breath as a tool?
Have fun by moving your body?!
Increase your strength and flexibility?
Avoid future injuries?
Work on specific movement goals?
SOUND FAMILIAR?
Do you know you need the help and support of someone else to get to where you want to be in your physical and mental health?
​
Do you feel fed up of suffering with the same aches and pains in your body?
​
Do you struggle with self doubt when it comes to achieving your health goals?
​
Have you tried to do it on your own but nothing seems to work or stick?
​
Do you have clear wellbeing and movement goals in mind?
​
Do you want to feel calmer and more energised every day?​
PRACTICE YOGA WITH ME
I have 10 years experience as a Yoga Teacher, having qualified in India in 2016 and completed multiple trainings since in India and London.
​
I have a consistent Yoga and Meditation practice personally and I am passionate about helping others find inner and outer strength, not just practicing Yoga on the mat but off the mat too.
​​
Yoga is everything to me, it helps me to find stillness amongst the chaos of every day life, it keeps me strong physically and mentally. My Yoga mat is my safe place where I go to feel, breathe and simply be.
​
A consistent Yoga practice has so many benefits including:
-
Reduces stress & anxiety, slows the nervous system
-
Improves focus & clarity, better concentration
-
Emotional regulation, helps you respond instead of react
-
Better sleep
-
Builds Physical Strength and Flexibility
-
Improves posture with a stronger core + spinal awareness
-
Injury prevention & recovery, balancing muscles and protects joints
-
Improved balance & coordination
-
Better relationship with your body
-
Greater resilience to stress and anxiety
-
More patience and relaxed
-
Builds a sustainable movement practice for life​​​​
​
Sessions are held online via zoom
​
Pricing
1 x 60 minute session / £75
4 x 60 minute sessions / £240 / to be taken over 6 weeks
8 x 60 minute sessions / £400 / to be take over 12 weeks​​
If you are a Vegan or Animal Rights Activist; please get in touch for my discount rates, bulk packages and any other info
PRACTICE PILATES WITH ME
With 10 years experience as a Movement Teacher and out of that, 6 years as a Barre-Pilates Teacher I can support you in achieving your movement, mobility and strength goals through Pilates.​
​​
Pilates play a huge part in injury prevention, building confidence and increasing your mind body connection, for greater bodily awareness and a huge reduced feeling of daily stress.
​
A personal Pilates practice has many benefits including:
-
Builds deep core strength whilst supporting the spine and improves stability
-
Improves posture, strengthens postural muscles and body alignment
-
Enhances flexibility & mobility
-
Reduces back & joint pain through control, balance, and proper mechanics
-
Increases body awareness with better movement patterns in daily life
-
Low-impact but effective, being gentle on joints
-
Improves balance & coordination, through precise and controlled movement
-
Supports injury prevention & rehabilitation
​
Sessions are held online via zoom
​
Pricing
1 x 60 minute session / £75
4 x 60 minute sessions / £240 / to be taken over 6 weeks
8 x 60 minute sessions / £400 / to be take over 12 weeks​​
If you are a Vegan or Animal Rights Activist; please get in touch for my discount rates, bulk packages and any other info
HANDSTAND WITH ME
Handstands are a great compliment to any movement practice and I encourage people of all ages to train handstands. They are an incredible full body strengthener, help to build body awareness, proprioception and so much confidence!
​
I have been training handstands consistently for around 5 years. They help me not only physically to stay strong but also mentally to stay grounded and calm day to day!
​
Handstand training is a full-body AND brain-body workout. A consistent handstand practice includes many benefits:​
-
Builds upper-body & core strength – shoulders, arms, back, deep core
-
Improves shoulder stability & mobility
-
Enhances balance & coordination with motor control & spatial awareness
-
Boosts body awareness (proprioception) – you learn exactly where you are in space
-
Develops wrist, shoulder, hip strength & resilience, which is great for long term joint health
-
Improves posture & alignment, reinforcing stacked, efficient positioning
-
Builds confidence & mental resilience by overcoming fear and staying calm upside down
-
Sharpens focus, demanding presence, breath control, and concentration
-
Fun & empowering – progress feels tangible and motivating
-
Transfers to other movement practices – yoga, Pilates, calisthenics, athletics
​
Sessions are held online via zoom
​
Pricing
1 x 60 minute session / £75
4 x 60 minute sessions / £240 / to be taken over 6 weeks
8 x 60 minute sessions / £400 / to be take over 12 weeks​​
If you are a Vegan or Animal Rights Activist; please get in touch for my discount rates, bulk packages and any other info
Improve Posture
Increase Strength
Get Flexible
Feel Calm, Thriving, Healthy
