MOVEMENT CAN AND WILL TRANSFORM YOUR WHOLE LIFE, MIND AND BODY
Let me show you how
YOGA, PILATES, INJURY REHAB, STRENTH, PERSONAL TRAINING
Movement is medicine and it's my number one passion in life. I am here to help you achieve your movement and fitness goals. I will be your biggest cheerleader!
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If you are here you probably want to change or achieve something.
Some of your goals could be:
- rehab an injury
- get out of pain
- get more mobile
- feel and build strength
- work on your handstands
- improve overall wellbeing
If you know you will get to where you want to be, with the help of someone who has 10 years experience in yoga, movement and injury rehab then I could be the one for you! You know that you easily procrastinate ​(just like we all do!) then having my support and accountability will ensure you achieve your goals.
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Are you ready to
- Fully commit to your goals physically, mentally and spiritually?
- Improve your posture?
- Feel energised every single day?
- Improve your quality of life?
- Connect with your body in a way that makes you feel incredible?
- Use your breath and your body as a tool?
- Have fun?!
- Increase your strength and flexibility?
- Avoid future injuries?
- Work on specific movement goals?
Sound familiar?
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Do you know you need the help and support of someone else to get to where you want to be in your physical and mental health?
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Do you feel fed up of suffering with the same aches and pains in your body?
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Do you struggle with self doubt when it comes to achieving your health goals?
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Have you tried to do it on your own but nothing seems to work or stick?
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Do you have clear health goals in mind?
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Is this the year that you want things to change?
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Do you want to feel calmer and more energised every single day?
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You want to be physically stronger and more flexible?
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For the past 10 years I have been working as a Personal Trainer, Yoga Teacher, Mind Body Practitioner, Movement Therapist, and more recently life and business coach.
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I have helped clients all over the world including Peru, Costa Rica, UK, Spain and Portugal.
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The mind body connection interests me hugely and I am constantly learning to best serve my clients and help them to feel incredible inside and out.
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I am qualified in the following areas:
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- Personal Training
- Fitness Coaching
- Advanced Sports Therapy and Injury Rehabilitation
- Yoga TT
- Barre Pilates
- Life and Business Coaching
- Trauma Informed
- Health Coaching
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Not only have I helped many of my clients heal from physical pain over and over again, but I have had many of my own injuries and set backs in the past. I have been able to heal these through the right tools, rehabilitation, nutrition, and of course movement. Not only this but I have supported hundreds of clients by getting more mobile and stronger through the magic of movement.
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WHY ME?
IMPROVE POSTURE
INCREASE STREGNTH
GET FLEXIBLE
FEEL CALM, FREE & THRIVING
PHYSICALLY & MENTALLY FIT
LET'S WORK TOGETHER
GROUP YOGA CLASSES
121 BARRE PILATES
GROUP BARRE PILATES
