YOGA, PILATES, HANDSTANDS
STILLNESS,MOVEMENT, STRENGTH, HANDSTANDS, BREATH
Movement is medicine and it's my passion in life. I am here to help you to find stillness and feel grounded through movement and breathing in Yoga, Pilates and Handstand Training.. Find inner and outer strength so that you can achieve your goals. I will be your biggest cheerleader!
​
If you are here you probably want to change or achieve something.
Some of your goals could be:
- rehab an injury
- feel calmer and more at peace
- get out of pain
- get more mobile
- feel strong
- work on your handstands
- improve overall wellbeing
- feel grounded and present every day
If you know you will get to where you want to be, with the help of someone who has 10 years experience in yoga, movement, health coaching and injury rehab, then I could be the one for you! If you know that you easily procrastinate ​(just like we all do!) then having my support and accountability will ensure you achieve your goals.
​
Are you ready to
- Fully commit to your goals physically, mentally and spiritually?
- Improve your posture?
- Feel energised every single day?
- Improve your quality of life?
- Connect with your body in a way that makes you feel incredible?
- Use your breath and your body as a tool?
- Have fun?!
- Increase your strength and flexibility?
- Avoid future injuries?
- Work on specific movement goals?
Sound familiar?
​
Do you know you need the help and support of someone else to get to where you want to be in your physical and mental health?
​
Do you feel fed up of suffering with the same aches and pains in your body?
​
Do you struggle with self doubt when it comes to achieving your health goals?
​
Have you tried to do it on your own but nothing seems to work or stick?
​
Do you have clear health goals in mind?
​
Is this the year that you want things to change?
​
Do you want to feel calmer and more energised every single day?
​
You want to be physically stronger and more flexible?
​
​
​
​
WHY ME?
For the past 10 years I have been working as a Personal Trainer, Yoga Teacher, Mind Body Practitioner, Movement Therapist, Holistic Health & Life Coach.
​
I have worked with clients, individually and in groups, all over the world including in Peru, Costa Rica, UK, Spain and Portugal.​
​
I am qualified in the following areas:
​
- Personal Training
- Fitness Coaching
- Advanced Sports Therapy and Injury Rehabilitation
- Yoga
- Barre-Pilates
- Holistic Life Coaching
- Trauma Informed
- Health Coaching
​
Not only have I helped many of my clients heal from physical pain over and over again, but I have had many of my own injuries and set backs in the past. I have been able to heal these through the right tools, meditation, yoga, rehabilitation, nutrition, and strength training .
Not only this but I have supported hundreds of clients by getting more mobile and stronger through the magic of movement.
​
Within my yoga teaching and self practice, I use my body as a tool and help my clients to do the same, to feel stronger, mentally lighter and more grounded. I believe that using the body and yoga as a moving meditation practice is very powerful. Physical asana is the key to creating change in the body so that we are able to sit in meditation or breath-work.
​
​​
​
HANDSTAND TRAINING
If you are looking to improve your strength, flexibility, concentration and handstands, I've got you!
​
I have spent the past 7 years focusing on my own handstand practice and I am passionate about helping others improve theirs and achieve their hand balance goals.
​
Handstands are such an incredible complement to any movement practice but especially Pilates and Yoga.
​
Handstands improve your overall balance, proprioception, sense of awareness, confidence, full body strength.
​
Having a consistent handstand practice helps to keep me injury free but more than that it keeps me grounded and strong inside and out.
​
If you would like to chat about having 121 handstand sessions, book in a free mini consultation to have chat.
​
IMPROVE POSTURE
INCREASE STREGNTH
GET FLEXIBLE
FEEL CALM, FREE & THRIVING
PHYSICALLY & MENTALLY FIT
LET'S WORK TOGETHER
