TOP TIPS for a Pilates Practice!

Tips to Get the Most Out of Your Pilates OR Barre-Pilates Practice:

1. Focus on Form, Not Speed

   
   

   It’s the how you move that matters — quality over quantity is key.

1. Embrace the Shake

   
   

   That burning, shaky feeling in your legs or glutes? It means your muscles are being challenged in new, effective ways.

1. Breathe With Intention

   
   

   Use your breath to support each movement — inhale to prepare, exhale to engage and move.

1. Stay Consistent

   
   

   Just 2–3 sessions a week can lead to noticeable improvements in strength, tone, and confidence.

1. Modify to Progress

   
   

   There’s no shame in using a chair for balance or reducing range of motion. Strong foundations create sustainable results.

Barre-Pilates and Classical Pilates is about intelligent movement.

It meets you where you are, while helping you become stronger, more connected, and more in tune with your body.

Curious to try a class? Head to the On-Demand Page for your free trial. BODYMINDWELL has over 75+ classes for you to enjoy, with more added every month!