BODYMINDWELL
A unique wellbeing platform which includes my signature Yoga, Pilates & Workout Classes and the bonus of additional Breath-Work & Meditation. Yoga & Pilates aim to mobilise the joints whilst strengthening and lengthening the whole body, helping you feel present and calm. Strength sessions will help you get strong and feel more confident inside & out.
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This is true whole body & mind wellbeing.
SLOW FLOW YOGA
Join me in this sacred space as we reconnect with the essence of our being, one breath, one pose at a time. Embrace the art of slowing down and discover the transformative power of these slow glow yoga classes. We will embark on a path of holistic and inner harmony for whole body mind wellbeing.
VISUALISATION & MEDITATION
Embark with me on a journey of exploration and expansion as you delve deep into the realms of your subconscious. Through the art of visualization, we'll guide you on immersive journeys that ignite your imagination, awaken your senses, and illuminate your path towards personal growth and fulfillment
BARRE & PILATES
Experience the perfect fusion of ballet and yoga inspired movements, pilates principles, and functional training techniques in each exhilarating session. These classes are designed to challenge and empower you, regardless of your fitness level or background. With my convenient online platform, you can join me from anywhere in the world, at any time that suits your schedule.
ON DEMAND WELLBEING
anytime, anywhere
Strengthen your body and nervous system as much as you need to. Choose from the huge range of classes and practices. that you can do from the comfort of your own space, for an investment of 52p per day. From 20 minute shorter sessions, to one hour classes, healthy plant based meal inspiration; the platform has it all.
THE LIBRARY
Inside BODYMINDWELL there are over 75 different classes to choose from to strengthen your nervous system and body anytime, anywhere. With more added every month, you will always have new exciting content to choose from.
Full body scan meditation | 10 minutes
Gentle flow glutes | 40 minutes
Vinyasa stretch and release | 45 minutes
Low impact workout | 30 minutes
Barre-Pilates workout | 45 minutes
Barre | 45 minutes
Barre-Pilates | 20 minutes
Low impact workout | 45 minutes
Low intensity workout | 55 minutes
Slow flow to unwind | 50 minutes
Energising vinyasa flow | 45 minutes
Slow flow for shoulders | 50 minutes
Letting go flow | 20 minutes
Gratitude & harmony meditiation | 15 minutes
Slow flow side body | 55 minutes
WHAT THEY SAY
"Emma is the best yoga teacher I've ever seen. Her classes are perfectly paced, and combine a great mix of breathing and stretching techniques. Poses and transitions are perfectly explained, and make you feel fully re-energised at the end of each class. Emma is naturally talented for her job, and is as effective both in person and on-line. Recommended for everybody."
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"I joined Emma's lunchtime yoga session today and it was a great way to break up my day working from home. It made me feel a lot more active during my working day and helped with connecting my body / breath. I'll definitely be joining again and would highly recommend giving her sessions a go."
ANNA ROUGHLEY
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"I've done classes in real life and online with Emma and she is a fantastic yoga teacher - she always give options, so that you can take an easy or more complex route through her practice. I have found the online sessions are awesome for flexibility when you can't quite make a real life session - and for keeping me strong and feeling younger and more supple!"
SHAY SIG
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"I really enjoy yoga classes with Emma. In fact she is the best yoga teacher I have ever had! She is experienced and well qualified, her lessons are also well planned with plenty of variation to meet individual needs."
JANET HALL
