BODYMINDWELL
A unique wellbeing platform which includes my signature Yoga, Pilates & Workout Classes and the bonus of additional Breath-Work & Meditation. Yoga & Pilates aim to mobilise the joints whilst strengthening and lengthening the whole body, helping you feel present and calm. Strength sessions will help you get strong and feel more confident inside & out. ​
CLASSES ON-DEMAND
Do you want to feel strong, pain free and grounded every single day? These yoga classes are for you! Students have said they leave them feel calm yet mobile and energised. We synchronise each breath with a movement or pose with a beautiful relaxing savasana at the end.
Embrace the art of slowing down and discover the transformative power of these slow glow yoga classes. There are a range of both Gentle Flows and Slow Flows to choose from. Great for early mornings and late evenings.
Do you want to feel confident, strong and pain free? Included in the platform are a variety of workouts including: low impact, body weight and stretch based. Whether you only have 30 minutes or if you are looking for longer workouts, I have your back.
Experience the perfect fusion of ballet, yoga and pilates (barre) and Pilates classes to leave you feeling strong and flexible. These classes are designed to challenge and empower you, regardless of your fitness level or background.
4 Beat is a style of yoga where we move to the breath and the beat. People have said they have had the best nights sleep after some of my 4Beat Yoga Classes. You are fully immersed into your body and your breath like never before. Your really have to experience it to truly understand!
Find stillness and a sense of peace through these shorter sessions which aim to help you relax and release.
ON DEMAND WELLBEING
anytime, anywhere
Strengthen your body and nervous system as much as you need to. Choose from the huge range of classes and practices. that you can do from the comfort of your own space, for an investment of 52p per day. From 20 minute shorter sessions, to one hour classes, healthy plant based meal inspiration; the platform has it all.
THE LIBRARY
Inside BODYMINDWELL there are over 75 different classes to choose from to strengthen your nervous system and body anytime, anywhere. With more added every month, you will always have new exciting content to choose from.
Full body scan meditation | 10 minutes
Gentle flow glutes | 40 minutes
Vinyasa stretch and release | 45 minutes
Low impact workout | 30 minutes
Barre-Pilates workout | 45 minutes
Barre | 45 minutes
Barre-Pilates | 20 minutes
Barre-Pilates| 45 minutes
Low intensity workout | 55 minutes
Slow flow to unwind | 50 minutes
Energising vinyasa flow | 45 minutes
Slow flow for shoulders | 50 minutes
Letting go flow | 20 minutes
Gratitude & harmony meditiation | 15 minutes
Slow flow side body | 55 minutes
WHAT THEY SAY
"Emma is the best yoga teacher I've ever seen. Her classes are perfectly paced, and combine a great mix of breathing and stretching techniques. Poses and transitions are perfectly explained, and make you feel fully re-energised at the end of each class. Emma is naturally talented for her job, and is as effective both in person and on-line. Recommended for everybody."
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"I joined Emma's lunchtime yoga session today and it was a great way to break up my day working from home. It made me feel a lot more active during my working day and helped with connecting my body / breath. I'll definitely be joining again and would highly recommend giving her sessions a go."
ANNA ROUGHLEY
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"I've done classes in real life and online with Emma and she is a fantastic yoga teacher - she always give options, so that you can take an easy or more complex route through her practice. I have found the online sessions are awesome for flexibility when you can't quite make a real life session - and for keeping me strong and feeling younger and more supple!"
SHAY SIG
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"I really enjoy yoga classes with Emma. In fact she is the best yoga teacher I have ever had! She is experienced and well qualified, her lessons are also well planned with plenty of variation to meet individual needs."
JANET HALL
