top of page


2025 THE YEAR I WOKE UP
Online mindset life coaching for vegans support with living in a non-vegan world
Jan 63 min read


BREATH FOR LIFE & HEALTH
Online breath-work, yoga, pilates, personal training, life coaching, vegan support, mobility, breathing sessions
Nov 24, 20253 min read


WHY DAILY MOVEMENT?
Online yoga, pilates, strength, mobility, breathing sessions
Sep 24, 20253 min read


TOP TIPS for a Pilates Practice!
Top Tips for a Pilates Practice
May 30, 20251 min read


IT'S ALMOST SUMMER!
Why Setting Clear Goals is Crucial for Your Health & Fitness Journey 1. Direction & Focus Without clear goals, it's easy to wonder...
May 1, 20252 min read
bottom of page