top of page
annie-spratt-n42ogaQn32o-unsplash_edited.jpg

121 HEALTH COACHING

HELPING YOU GET HEALTHY, FIT AND STRONG, PHYSICALLY AND MENTALLY

Sauna interior (IG_ _clay_edited.jpg

Supporting you to achieve your physical and emotional health goals, through proven techniques and coaching. Using my 10 years of experience as a Wellbeing Practitioner, Yoga & Pilates Teacher, Movement Therapist, Personal Trainer, Holistic Health Coach, I will help you get to where you want to be for a happy, healthy you.

I help Vegans to thrive on a whole foods plant based diet, get fit and healthy, and I also work with Vegans through free emotional health support in a group session via zoom.

BODYMINDWELL-7_edited.jpg

Are you looking for support and accountability to get yourself, your body and mind to a place which you know will make you feel happier inside and out?

Do you know that the help from someone who has been on their own exciting health journey for 12 years is exactly what you need?

 

Are you craving to feel strong and healthy, confident in your body? Looking to feel more grounded and calm every day? So that you can stay strong in all areas of your life?

ira-avtukhova-WekpRnFnWJU-unsplash.jpg

CONNECT WITH YOURSELF, YOUR BODY & YOUR HEALTH

HOLISTIC HEALTH & FITNESS COACHING FOR VEGANS

I help Vegans get fit, strong, and healthy whilst feeling confident every day through eating well and moving their body.

 

I am here to support you to achieve your health goals, so that you feel and look incredible (but mostly the feel part!).

Confidence comes within, but it definitely helps when you are thriving and feeling incredible in your health and fitness journey. I am here to be your biggest cheerleader.

 

If you know you will get to where you want to be, with the help of someone who has 10 years experience in Yoga, Movement, Holistic Health, Personal Training, and Injury Rehab, then I could be the one for you! If you know that you easily procrastinate ​(just like we all do!) then having my support and accountability will ensure you achieve your goals.

Are you ready to

Fully commit to your goals physically, mentally and spiritually? 

Improve your posture? 

Feel confident both inside and outside?

Feel energised every single day? 

Improve your quality of life?

Connect with your body in a way that makes you feel good?

Have fun by moving your body?!

Increase your strength and flexibility?

Avoid future injuries?

Feel and look great?

Pricing

My coaching packages vary depending on what level of support you'd like and how often you'd like sessions. 

Starting from £75 up to £500. Please book in a consultation if you are interested in us working together, where we will discuss your goals, pricing plans and if I am the coach for you.

ABOUT ME

I first qualified as a Personal Trainer in 2015. I then went on to Training as a Yoga Teacher shortly after. I qualified as a Sports Movement Therapist in 2019 and have been learning and continuing to add to my qualifications ever since. I am also a Barre-Pilates Teacher. I have been working as a Movement and Health Practitioner for around 10 years.

My best friends are my two dogs, my favourite meal is Greek Soya Yoghurt, Fruit, Nuts and Protein Bar - weird I know!

Qualifications:

Level 3 Personal Trainer

Level 2 Fitness Instructor

200 hour Ashtanga Vinyasa Yoga TT

300 hour Vinyasa with adjustments Yoga TT

50 hour Rocket Yoga TT

50 hour 4Beat Yoga TT

30 hour Music X Yoga TT

CIMPSPA Barre-Pilates TT

Level 5 Sports Therapy and Rehabilitation

Holistic Health Coaching Certification

Holistic Life Coaching Certification

Medical Acupuncture Level 1

somia-dcosta-FVtHZ2pALvc-unsplash.jpg

GET THE SUPPORT YOU NEED

mak-UGr8P_q-BEk-unsplash_edited.jpg

FULL ACCOUNTABILITY

4_edited.jpg

BUILD INNER & OUTER STRENGTH

jakayla-toney-NC0V9CbKPG4-unsplash.jpg

FEEL HEALTHY & THRIVING

ev-miIeeCgN1m8-unsplash_edited.jpg

GET FIT PHYSICALLY & MENTALLY

alexander-krivitskiy-mCAyepwBKQk-unsplash.jpg

BUILD RESILIENCE, CALM, PEACE

bottom of page